Welcome!

I’m so glad you’re here.

I became a lifetime student of yoga in 2001. From a passionate athlete to an academic and most recently settling to raise a young family, Yoga has been a consistent thread in my personal and professional life. I have been teaching alignment based Yoga and Yoga Teacher Trainings for 18 years.

I bring alignment to the forefront of creatively sequenced Yoga classes that are physiologically nourishing and mentally challenging. I believe that yoga has the power to truly rewire the way we think, feel and act in the world. That is why I’m passionate about offering you practices that cultivate strength and grace at all phases of your life.

Ally

‍500hr ERYT