Yoga by Ally

a practice for a lifetime

A modern take on traditional practice

Yoga by Ally embraces freedom of movement within the structure of established methods. You can make Yoga an integrated part of your life with convenient options to practice live or on demand. Build a consistent practice from the convenience of your home while connecting to our online community of people who are using Yoga by Ally to breathe deeply, build strength and move with grace at all phases of their life

Live Classes

Nothing beats the energy of a live Zoom class!

On Demand

On your own time. Your schedule, your workout.


On your own time. Your schedule, your workout.


Deep Flow

Ally’s signature style. A hip opening warm up followed by strong standing postures creatively stitched together for a moving meditation. A slow but steady climb to the peak of this class builds heat from the inside out so you can finish practice with inversions and deep hip release.

Ebb and Flow

Simple and Strong. This class brings it back to the fundamentals with an emphasis on breath and postural alignment.



I’m so glad you’re here.
I became a lifetime student of yoga in 2001. From a passionate athlete to an academic and most recently settling to raise a young family, Yoga has been a consistent thread in my personal and professional life. I have been teaching alignment based Yoga and Yoga Teacher Trainings for 18 years. 

I bring alignment to the forefront of creatively sequenced Yoga classes that are physiologically nourishing and mentally challenging. I  believe that yoga has the power to truly rewire the way we think, feel and act in the world. That is why I’m passionate about offering you practices that cultivate strength and grace at all phases of your life.


500hr ERYT


Hi! I was just on the live Friday class and just want to say I'm hooked!! That was my first Mel Method class and I'm so excited to start my subscription when my current one runs out 😊 😊 😊 Total ass kicking but the endorphins are no joke

OMG MEL!!! Thank you for getting me in the best shape ever! Like honestly even through a computer screen, you are just magic 💫

Omg obsessed with this challenge, NEEDED THIS 💖 💖 I can rarely make the 8am live classes because of work but now I am 100% signing up for your membership so I can do this everyday on demand!!! 🙏🏼

After doing your classes I've lost 6 pounds I gained from Covid. I was finally confident enough to buy new summer clothes again! And a new swimsuit. Your workouts make me feel so much better and happier!!! 🥺 🥰 Thank you so much!

Girl I've been doing your 25 min classes since I can't make the live classes anymore and they are just an intense. Love love love them and my booty does too. 😘 🍑

Love you! I want to write you a testimonial this week bc I noticed the other day how much more stamina I have since doing Mel Method and it got rid of the cellulite on my legs lol embarrassing but true 😅 😂 You keep me young 😘

Mel!!!! I'm loving every second of my monthly subscription chica!!!

Mel! It felt so good to be back on a live class! I forgot what amazing energy everyone brings to class ⚡ 💗 seriously, it keeps be going! I also love seeing you in real-time!

Took one of your on demand classes this morning and absolutely loved it! I will be purchasing the monthly unlimited 😍 Cannot wait!

Omg I just took today's Cardio Sculpt and it was my favorite class ever! The music was so good 💖 💖 💖

Mel your workouts are my life ❤️ ❤️ ❤️

Hi Mel!!! Been following along and I finally did one of your on demand classes - I wanted to reach out and say I loved it! Seriously 👏🏼 💪🏼

Your classes are amazing, I've been doing barre for 6 years and your method is by far my fave ❤️

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